By the time you’re done, everything should have a dedicated place to live. Clear off your shelves, clean out your fridge, collect your old receipts and put them in a box. Set some time aside to organize your kitchen properly. The untidy group was also more likely to suffer from anxiety and other mood disorders.īesides kitchen tools and a few healthy snacks, you should always clear off your kitchen counter! Don’t rush the process, either. Īnother study performed by the Journal of Psychiatry Research showed that people with cluttered counters and hoarding tendencies were three times more likely to be overweight or obese than people with well-organized kitchens. A study done at Cornell University found that people with messy, chaotic kitchens consumed an average of 103 more calories than those who felt more in control of their kitchen organization. Disorderly kitchens create distractions, and distractions can create emotional triggers that cause us to eat impulsively and make poor food choices. Declutter Your CounterĬlutter always seems to find a way to creep into our lives and onto our countertops. To help you avoid tricky triggers and successfully slim down, use these dietitian-approved tips to tidy up your kitchen. Some of these triggers can easily sneak up on you. It’s not just about keeping the cookie jar out of sight, either. Recent research suggests that how you organize your kitchen and display your food – both healthy and unhealthy – can impact your weight loss efforts. It turns out the cleanliness of your kitchen may have a direct impact on your weight loss efforts. When your counters are cleared of the junk and you have space to work, it will feel like you have your dream kitchen, even it it's not quite as shiny and new.Struggling to lose weight? Is your kitchen consistently cluttered? So are you ready? Do you feel inspired? Did you make a plan? Are you ready for a whole new kitchen? Okay, maybe not a NEW kitchen. If your inbox is overflowing (physical or digital) I highly recommend you sign up and let her help you out. My friend Kath has an awesome program to help you organize your digital life. Better yet, use this system to rid your life of paper clutter.once and for all. Hang them near the kitchen and be intentional to develop a new habit of dropping the mail in the mail slot instead of on the kitchen counter. Use these black wire baskets or the key rack and mail holder to organize mail and those miscellaneous items. Hang Produce Containers on the wallĭo you have a landing spot right on your kitchen counter for mail, toys, and any other miscellaneous things your kids find on the ground? Yeah, me too. We just recently got produce containers to hang on the wall and it's been an incredibly helpful solution to the overflowing produce bowl situation.įind a solution that works for you to clear your counters of produce clutter. In our house, the produce used to go in our "fruit bowl".which quickly turned into the fruit and potatoes and onion and garlic and everything bowl. That means the produce needs somewhere to go.īut.where does it go? Not all produce should be stored in the fridge (like tomatoes, for example).
You bought plenty of fruits and vegetables, and now you're ready to put them away. You come home from the grocery store, proud of your healthy food choices.
#Unclutter your counter how to
She's got a full course on how to get your digital world organized - check out everything you get when you sign up for the course here. She runs several businesses from home, has young kids, and does it all with grace and an organized inbox.
Oh, and if your clutter has spilled from the 3D world into your digital space, you've got to let my friend Kath help you out. Ready to declutter those countertops? Here we go! Here are 9 ideas that you can use RIGHT NOW to clear your counters from all kinds of clutter, like: And if you're able to do that, more power to ya! But for those of us that are stuck with the kitchen we've got, let's think about some ways to declutter our kitchen counters. Of course, one way to get more counter space is to remodel your kitchen. And if all the junk didn't always seem to find itself sitting in one giant pile on the counter. Wouldn't it be nice to walk into your kitchen and have plenty of counter space to work with? Imagine what cooking would feel like if you knew exactly where each appliance was right when you needed it. The thought of putting them in your already-overflowing-cupboards discourages you from moving them from their resting spot on the counter. You finally get up the energy to start cooking dinner, and when you step into the kitchen you're met with dishes strewn about, and appliances lining the counter that you don't ACTUALLY use anymore.
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